-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 14 minutes of Rowing?
Calories burned: | 30,483 |
Total duration: | 3074 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3074 minutes of Rowing machine training
- 3074 minutes of Mountain Biking
- 3074 minutes of Running
- 3074 minutes of Running 10 km/h
3074 minutes of regularly doing Rowing will not only help you burn 30,483 calories but also raise your Metabolic Rate up to 33,449 kcal if you are a man and 32,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30483 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 141 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!