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How many calories do yo burn while 7 hours and 6 minutes of Rowing?
Calories burned: | 304,104 |
Total duration: | 30666 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30666 minutes of Rowing machine training
- 30666 minutes of Running 10 km/h
- 30666 minutes of Swimming
- 30666 minutes of Walking
30666 minutes of regularly doing Rowing will not only help you burn 304,104 calories but also raise your Metabolic Rate up to 307,070 kcal if you are a man and 306,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 304104 calories during your workout which is an equal amount of calories that are in:
- 3581 apples
- 12159 Carrot
- 1411 Doughnut
- 828 Hamburger
- 1194 Candy bar (chocolate)
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