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How many calories do yo burn while 3 hours and 3 minutes of Rowing?
Calories burned: | 34,280 |
Total duration: | 3063 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 3063 minutes of Rowing machine training
- 3063 minutes of Canoeing
- 3063 minutes of Jogging
- 3063 minutes of Swimming
3063 minutes of regularly doing Rowing will not only help you burn 34,280 calories but also raise your Metabolic Rate up to 37,246 kcal if you are a man and 36,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 34280 calories during your workout which is an equal amount of calories that are in:
- 404 apples
- 1371 Carrot
- 159 Doughnut
- 93 Hamburger
- 135 Candy bar (chocolate)
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