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How many calories do yo burn while 5 hours and 13 minutes of Rowing?
Calories burned: | 428,505 |
Total duration: | 30553 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 30553 minutes of Rowing machine training
- 30553 minutes of Jogging
- 30553 minutes of Mountain Biking
- 30553 minutes of Running
30553 minutes of regularly doing Rowing will not only help you burn 428,505 calories but also raise your Metabolic Rate up to 431,471 kcal if you are a man and 430,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 428505 calories during your workout which is an equal amount of calories that are in:
- 5045 apples
- 17133 Carrot
- 1989 Doughnut
- 1167 Hamburger
- 1682 Candy bar (chocolate)
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