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How many calories do yo burn while 4 hours and 40 minutes of Rowing?
Calories burned: | 259,420 |
Total duration: | 30520 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 30520 minutes of Rowing machine training
- 30520 minutes of Mountain Biking
- 30520 minutes of Running 10 km/h
- 30520 minutes of Walking: moderate pace
30520 minutes of regularly doing Rowing will not only help you burn 259,420 calories but also raise your Metabolic Rate up to 262,386 kcal if you are a man and 261,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 259420 calories during your workout which is an equal amount of calories that are in:
- 3055 apples
- 10373 Carrot
- 1204 Doughnut
- 707 Hamburger
- 1018 Candy bar (chocolate)
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