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How many calories do yo burn while 4 hours and 7 minutes of Rowing?
Calories burned: | 345,519 |
Total duration: | 30487 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30487 minutes of Rowing machine training
- 30487 minutes of Canoeing
- 30487 minutes of Hiking
- 30487 minutes of Rock Climbing
30487 minutes of regularly doing Rowing will not only help you burn 345,519 calories but also raise your Metabolic Rate up to 348,485 kcal if you are a man and 347,940 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 345519 calories during your workout which is an equal amount of calories that are in:
- 4068 apples
- 13815 Carrot
- 1604 Doughnut
- 941 Hamburger
- 1356 Candy bar (chocolate)
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