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How many calories do yo burn while 3 hours and 56 minutes of Rowing?
Calories burned: | 431,743 |
Total duration: | 30476 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30476 minutes of Rowing machine training
- 30476 minutes of Canoeing
- 30476 minutes of Rollerblading
- 30476 minutes of Running
30476 minutes of regularly doing Rowing will not only help you burn 431,743 calories but also raise your Metabolic Rate up to 434,709 kcal if you are a man and 434,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 431743 calories during your workout which is an equal amount of calories that are in:
- 5084 apples
- 17263 Carrot
- 2004 Doughnut
- 1176 Hamburger
- 1695 Candy bar (chocolate)
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