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How many calories do yo burn while 3 hours and 49 minutes of Rowing?
Calories burned: | 384,163 |
Total duration: | 30469 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 30469 minutes of Rowing machine training
- 30469 minutes of Canoeing
- 30469 minutes of Cycling
- 30469 minutes of Rock Climbing
30469 minutes of regularly doing Rowing will not only help you burn 384,163 calories but also raise your Metabolic Rate up to 387,129 kcal if you are a man and 386,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 384163 calories during your workout which is an equal amount of calories that are in:
- 4523 apples
- 15360 Carrot
- 1783 Doughnut
- 1046 Hamburger
- 1508 Candy bar (chocolate)
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