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How many calories do yo burn while 3 hours and 48 minutes of Rowing?
Calories burned: | 319,406 |
Total duration: | 30468 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 30468 minutes of Rowing machine training
- 30468 minutes of Mountain Biking
- 30468 minutes of Running 10 km/h
- 30468 minutes of Walking: moderate pace
30468 minutes of regularly doing Rowing will not only help you burn 319,406 calories but also raise your Metabolic Rate up to 322,372 kcal if you are a man and 321,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 319406 calories during your workout which is an equal amount of calories that are in:
- 3761 apples
- 12771 Carrot
- 1482 Doughnut
- 870 Hamburger
- 1254 Candy bar (chocolate)
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