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How many calories do yo burn while 3 hours and 10 minutes of Rowing?
Calories burned: | 491,444 |
Total duration: | 30430 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 30430 minutes of Rowing machine training
- 30430 minutes of Rock Climbing
- 30430 minutes of Walking
- 30430 minutes of Walking: moderate pace
30430 minutes of regularly doing Rowing will not only help you burn 491,444 calories but also raise your Metabolic Rate up to 494,410 kcal if you are a man and 493,865 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 491444 calories during your workout which is an equal amount of calories that are in:
- 5786 apples
- 19650 Carrot
- 2281 Doughnut
- 1339 Hamburger
- 1929 Candy bar (chocolate)
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