Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 4 minutes of Rowing?

Calories burned: 3,531
Total duration: 304 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


304 minutes of regularly doing Rowing will not only help you burn 3,531 calories but also raise your Metabolic Rate up to 6,497 kcal if you are a man and 5,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?

  • 6 hours and 9 minutes of Swimming
  • 2 hours and 52 minutes of Running
  • 5 hours and 23 minutes of Tennis
  • 4 hours and 38 minutes of Boxing
  • 23 hours and 46 minutes of Lying

Diet plan

You have burned 3531 calories during your workout which is an equal amount of calories that are in:

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