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How many calories do yo burn while 22 hours and 19 minutes of Rowing?
Calories burned: | 213,484 |
Total duration: | 30139 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 30139 minutes of Rowing machine training
- 30139 minutes of Canoeing
- 30139 minutes of Mountain Biking
- 30139 minutes of Swimming
30139 minutes of regularly doing Rowing will not only help you burn 213,484 calories but also raise your Metabolic Rate up to 216,450 kcal if you are a man and 215,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213484 calories during your workout which is an equal amount of calories that are in:
- 2514 apples
- 8536 Carrot
- 991 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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