Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 14 minutes of Rowing?

Calories burned: 481,434
Total duration: 30074 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


30074 minutes of regularly doing Rowing will not only help you burn 481,434 calories but also raise your Metabolic Rate up to 484,400 kcal if you are a man and 483,855 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 481434 calories during your workout which is an equal amount of calories that are in:

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