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How many calories do yo burn while 2 hours and 38 minutes of Rowing?
Calories burned: | 221,528 |
Total duration: | 28958 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 28958 minutes of Rowing machine training
- 28958 minutes of Canoeing
- 28958 minutes of Hiking
- 28958 minutes of Jogging
28958 minutes of regularly doing Rowing will not only help you burn 221,528 calories but also raise your Metabolic Rate up to 224,494 kcal if you are a man and 223,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221528 calories during your workout which is an equal amount of calories that are in:
- 2608 apples
- 8858 Carrot
- 1028 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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