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How many calories do yo burn while 21 hours and 37 minutes of Rowing?
Calories burned: | 300,420 |
Total duration: | 28657 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 28657 minutes of Rowing machine training
- 28657 minutes of Mountain Biking
- 28657 minutes of Rock Climbing
- 28657 minutes of Swimming
28657 minutes of regularly doing Rowing will not only help you burn 300,420 calories but also raise your Metabolic Rate up to 303,386 kcal if you are a man and 302,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 300420 calories during your workout which is an equal amount of calories that are in:
- 3537 apples
- 12012 Carrot
- 1394 Doughnut
- 818 Hamburger
- 1179 Candy bar (chocolate)
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