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How many calories do yo burn while 19 hours and 21 minutes of Rowing?
Calories burned: | 323,238 |
Total duration: | 28521 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 28521 minutes of Rowing machine training
- 28521 minutes of Rock Climbing
- 28521 minutes of Running
- 28521 minutes of Swimming
28521 minutes of regularly doing Rowing will not only help you burn 323,238 calories but also raise your Metabolic Rate up to 326,204 kcal if you are a man and 325,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 323238 calories during your workout which is an equal amount of calories that are in:
- 3806 apples
- 12924 Carrot
- 1500 Doughnut
- 880 Hamburger
- 1269 Candy bar (chocolate)
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