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How many calories do yo burn while 16 hours and 22 minutes of Rowing?
Calories burned: | 160,604 |
Total duration: | 28342 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 28342 minutes of Rowing machine training
- 28342 minutes of Jogging
- 28342 minutes of Rollerblading
- 28342 minutes of Running 10 km/h
28342 minutes of regularly doing Rowing will not only help you burn 160,604 calories but also raise your Metabolic Rate up to 163,570 kcal if you are a man and 163,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 160604 calories during your workout which is an equal amount of calories that are in:
- 1891 apples
- 6422 Carrot
- 745 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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