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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 3,447 |
Total duration: | 283 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 283 minutes of Rowing machine training
- 283 minutes of Cycling
- 283 minutes of Rollerblading
- 283 minutes of Swimming
283 minutes of regularly doing Rowing will not only help you burn 3,447 calories but also raise your Metabolic Rate up to 6,413 kcal if you are a man and 5,868 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3447 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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