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How many calories do yo burn while 11 hours and 47 minutes of Rowing?
Calories burned: | 393,639 |
Total duration: | 28067 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 28067 minutes of Rowing machine training
- 28067 minutes of Canoeing
- 28067 minutes of Cycling
- 28067 minutes of Running 10 km/h
28067 minutes of regularly doing Rowing will not only help you burn 393,639 calories but also raise your Metabolic Rate up to 396,605 kcal if you are a man and 396,060 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 393639 calories during your workout which is an equal amount of calories that are in:
- 4635 apples
- 15739 Carrot
- 1827 Doughnut
- 1072 Hamburger
- 1545 Candy bar (chocolate)
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