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How many calories do yo burn while 4 hours and 45 minutes of Rowing?
Calories burned: | 168,404 |
Total duration: | 27645 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 27645 minutes of Rowing machine training
- 27645 minutes of Canoeing
- 27645 minutes of Cycling
- 27645 minutes of Rock Climbing
27645 minutes of regularly doing Rowing will not only help you burn 168,404 calories but also raise your Metabolic Rate up to 171,370 kcal if you are a man and 170,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 168404 calories during your workout which is an equal amount of calories that are in:
- 1983 apples
- 6733 Carrot
- 782 Doughnut
- 459 Hamburger
- 661 Candy bar (chocolate)
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