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How many calories do yo burn while 4 hours and 34 minutes of Rowing?
Calories burned: | 3,415 |
Total duration: | 274 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 274 minutes of Rowing machine training
- 274 minutes of Rock Climbing
- 274 minutes of Running
- 274 minutes of Swimming
274 minutes of regularly doing Rowing will not only help you burn 3,415 calories but also raise your Metabolic Rate up to 6,381 kcal if you are a man and 5,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3415 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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