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How many calories do yo burn while 21 hours and 13 minutes of Rowing?
Calories burned: | 18,448 |
Total duration: | 2713 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 2713 minutes of Rowing machine training
- 2713 minutes of Mountain Biking
- 2713 minutes of Running 10 km/h
- 2713 minutes of Walking
2713 minutes of regularly doing Rowing will not only help you burn 18,448 calories but also raise your Metabolic Rate up to 21,414 kcal if you are a man and 20,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18448 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 738 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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