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How many calories do yo burn while 21 hours and 8 minutes of Rowing?
Calories burned: | 31,304 |
Total duration: | 2708 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2708 minutes of Rowing machine training
- 2708 minutes of Hiking
- 2708 minutes of Running
- 2708 minutes of Swimming
2708 minutes of regularly doing Rowing will not only help you burn 31,304 calories but also raise your Metabolic Rate up to 34,270 kcal if you are a man and 33,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31304 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1252 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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