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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 3,366 |
Total duration: | 270 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 270 minutes of Rowing machine training
- 270 minutes of Running
- 270 minutes of Running 10 km/h
- 270 minutes of Walking
270 minutes of regularly doing Rowing will not only help you burn 3,366 calories but also raise your Metabolic Rate up to 6,332 kcal if you are a man and 5,787 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3366 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 135 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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