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How many calories do yo burn while 4 hours and 11 minutes of Rowing?
Calories burned: | 2,382 |
Total duration: | 251 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 251 minutes of Rowing machine training
- 251 minutes of Jogging
- 251 minutes of Walking
- 251 minutes of Walking: moderate pace
251 minutes of regularly doing Rowing will not only help you burn 2,382 calories but also raise your Metabolic Rate up to 5,348 kcal if you are a man and 4,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 11 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2382 calories during your workout which is an equal amount of calories that are in:
- 28 apples
- 95 Carrot
- 11 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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