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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 280,602 |
Total duration: | 24759 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 24759 minutes of Rowing machine training
- 24759 minutes of Running
- 24759 minutes of Running 10 km/h
- 24759 minutes of Walking
24759 minutes of regularly doing Rowing will not only help you burn 280,602 calories but also raise your Metabolic Rate up to 283,568 kcal if you are a man and 283,023 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 280602 calories during your workout which is an equal amount of calories that are in:
- 3304 apples
- 11220 Carrot
- 1302 Doughnut
- 764 Hamburger
- 1101 Candy bar (chocolate)
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