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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 270,079 |
Total duration: | 24759 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 24759 minutes of Rowing machine training
- 24759 minutes of Jogging
- 24759 minutes of Running 10 km/h
- 24759 minutes of Walking
24759 minutes of regularly doing Rowing will not only help you burn 270,079 calories but also raise your Metabolic Rate up to 273,045 kcal if you are a man and 272,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 270079 calories during your workout which is an equal amount of calories that are in:
- 3180 apples
- 10799 Carrot
- 1253 Doughnut
- 736 Hamburger
- 1060 Candy bar (chocolate)
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