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How many calories do yo burn while 4 hours and 6 minutes of Rowing?
Calories burned: | 4,251 |
Total duration: | 246 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 246 minutes of Rowing machine training
- 246 minutes of Jogging
- 246 minutes of Mountain Biking
- 246 minutes of Walking: moderate pace
246 minutes of regularly doing Rowing will not only help you burn 4,251 calories but also raise your Metabolic Rate up to 7,217 kcal if you are a man and 6,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4251 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 170 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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