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How many calories do yo burn while 4 hours and 5 minutes of Rowing?
Calories burned: | 4,234 |
Total duration: | 245 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 245 minutes of Rowing machine training
- 245 minutes of Cycling
- 245 minutes of Swimming
- 245 minutes of Walking
245 minutes of regularly doing Rowing will not only help you burn 4,234 calories but also raise your Metabolic Rate up to 7,200 kcal if you are a man and 6,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4234 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 169 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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