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How many calories do yo burn while 4 hours and 4 minutes of Rowing?
Calories burned: | 4,217 |
Total duration: | 244 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 244 minutes of Rowing machine training
- 244 minutes of Canoeing
- 244 minutes of Running
- 244 minutes of Swimming
244 minutes of regularly doing Rowing will not only help you burn 4,217 calories but also raise your Metabolic Rate up to 7,183 kcal if you are a man and 6,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4217 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 169 Carrot
- 20 Doughnut
- 11 Hamburger
- 17 Candy bar (chocolate)
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