Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 39 minutes of Rowing?

Calories burned: 18,658
Total duration: 2439 min
Your weight: 54 kg
Find out the amount of calories burned while:


2439 minutes of regularly doing Rowing will not only help you burn 18,658 calories but also raise your Metabolic Rate up to 21,624 kcal if you are a man and 21,079 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 22 minutes of Swimming
  • 23 hours and 2 minutes of Running
  • 19 hours and 11 minutes of Tennis
  • 13 hours and 9 minutes of Boxing
  • 23 hours and 52 minutes of Lying

Diet plan

You have burned 18658 calories during your workout which is an equal amount of calories that are in:

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