Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 30 minutes of Rowing?

Calories burned: 20,310
Total duration: 2430 min
Your weight: 59 kg
Find out the amount of calories burned while:


2430 minutes of regularly doing Rowing will not only help you burn 20,310 calories but also raise your Metabolic Rate up to 23,276 kcal if you are a man and 22,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 11 minutes of Swimming
  • 22 hours and 57 minutes of Running
  • 19 hours and 2 minutes of Tennis
  • 13 hours and 1 minutes of Boxing
  • 21 hours and 45 minutes of Lying

Diet plan

You have burned 20310 calories during your workout which is an equal amount of calories that are in:

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