Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours of Rowing?

Calories burned: 23,800
Total duration: 2400 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2400 minutes of regularly doing Rowing will not only help you burn 23,800 calories but also raise your Metabolic Rate up to 26,766 kcal if you are a man and 26,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 34 minutes of Swimming
  • 22 hours and 40 minutes of Running
  • 18 hours and 30 minutes of Tennis
  • 12 hours and 34 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 23800 calories during your workout which is an equal amount of calories that are in:

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