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How many calories do yo burn while 3 hours and 59 minutes of Rowing?
Calories burned: | 3,453 |
Total duration: | 239 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 239 minutes of Rowing machine training
- 239 minutes of Cycling
- 239 minutes of Jogging
- 239 minutes of Walking
239 minutes of regularly doing Rowing will not only help you burn 3,453 calories but also raise your Metabolic Rate up to 6,419 kcal if you are a man and 5,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3453 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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