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How many calories do yo burn while 13 hours of Rowing?
Calories burned: | 303,705 |
Total duration: | 23820 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 23820 minutes of Rowing machine training
- 23820 minutes of Canoeing
- 23820 minutes of Running 10 km/h
- 23820 minutes of Swimming
23820 minutes of regularly doing Rowing will not only help you burn 303,705 calories but also raise your Metabolic Rate up to 306,671 kcal if you are a man and 306,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 303705 calories during your workout which is an equal amount of calories that are in:
- 3576 apples
- 12143 Carrot
- 1410 Doughnut
- 827 Hamburger
- 1192 Candy bar (chocolate)
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