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How many calories do yo burn while 4 hours and 10 minutes of Rowing?
Calories burned: | 178,168 |
Total duration: | 23290 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 23290 minutes of Rowing machine training
- 23290 minutes of Jogging
- 23290 minutes of Running 10 km/h
- 23290 minutes of Swimming
23290 minutes of regularly doing Rowing will not only help you burn 178,168 calories but also raise your Metabolic Rate up to 181,134 kcal if you are a man and 180,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 178168 calories during your workout which is an equal amount of calories that are in:
- 2098 apples
- 7124 Carrot
- 827 Doughnut
- 485 Hamburger
- 699 Candy bar (chocolate)
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