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How many calories do yo burn while 13 hours and 45 minutes of Rowing?
Calories burned: | 23,103 |
Total duration: | 2265 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 2265 minutes of Rowing machine training
- 2265 minutes of Cycling
- 2265 minutes of Jogging
- 2265 minutes of Walking
2265 minutes of regularly doing Rowing will not only help you burn 23,103 calories but also raise your Metabolic Rate up to 26,069 kcal if you are a man and 25,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 13 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 23103 calories during your workout which is an equal amount of calories that are in:
- 272 apples
- 924 Carrot
- 107 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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