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How many calories do yo burn while 7 hours and 4 minutes of Rowing?
Calories burned: | 168,483 |
Total duration: | 22024 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 22024 minutes of Rowing machine training
- 22024 minutes of Canoeing
- 22024 minutes of Hiking
- 22024 minutes of Jogging
22024 minutes of regularly doing Rowing will not only help you burn 168,483 calories but also raise your Metabolic Rate up to 171,449 kcal if you are a man and 170,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 168483 calories during your workout which is an equal amount of calories that are in:
- 1984 apples
- 6737 Carrot
- 782 Doughnut
- 459 Hamburger
- 661 Candy bar (chocolate)
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