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How many calories do yo burn while 6 hours and 36 minutes of Rowing?
Calories burned: | 308,493 |
Total duration: | 21996 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21996 minutes of Rowing machine training
- 21996 minutes of Canoeing
- 21996 minutes of Jogging
- 21996 minutes of Rollerblading
21996 minutes of regularly doing Rowing will not only help you burn 308,493 calories but also raise your Metabolic Rate up to 311,459 kcal if you are a man and 310,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 308493 calories during your workout which is an equal amount of calories that are in:
- 3632 apples
- 12335 Carrot
- 1432 Doughnut
- 840 Hamburger
- 1211 Candy bar (chocolate)
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