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How many calories do yo burn while 4 hours and 45 minutes of Rowing?
Calories burned: | 155,018 |
Total duration: | 21885 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 21885 minutes of Rowing machine training
- 21885 minutes of Cycling
- 21885 minutes of Hiking
- 21885 minutes of Walking
21885 minutes of regularly doing Rowing will not only help you burn 155,018 calories but also raise your Metabolic Rate up to 157,984 kcal if you are a man and 157,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 155018 calories during your workout which is an equal amount of calories that are in:
- 1825 apples
- 6198 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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