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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 353,200 |
Total duration: | 21870 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 21870 minutes of Rowing machine training
- 21870 minutes of Rock Climbing
- 21870 minutes of Rollerblading
- 21870 minutes of Running
21870 minutes of regularly doing Rowing will not only help you burn 353,200 calories but also raise your Metabolic Rate up to 356,166 kcal if you are a man and 355,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 353200 calories during your workout which is an equal amount of calories that are in:
- 4159 apples
- 14122 Carrot
- 1639 Doughnut
- 962 Hamburger
- 1386 Candy bar (chocolate)
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