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How many calories do yo burn while 3 hours and 56 minutes of Rowing?
Calories burned: | 228,914 |
Total duration: | 21836 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21836 minutes of Rowing machine training
- 21836 minutes of Cycling
- 21836 minutes of Hiking
- 21836 minutes of Rock Climbing
21836 minutes of regularly doing Rowing will not only help you burn 228,914 calories but also raise your Metabolic Rate up to 231,880 kcal if you are a man and 231,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228914 calories during your workout which is an equal amount of calories that are in:
- 2695 apples
- 9153 Carrot
- 1062 Doughnut
- 623 Hamburger
- 898 Candy bar (chocolate)
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