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How many calories do yo burn while 3 hours and 48 minutes of Rowing?
Calories burned: | 309,230 |
Total duration: | 21828 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 21828 minutes of Rowing machine training
- 21828 minutes of Cycling
- 21828 minutes of Hiking
- 21828 minutes of Swimming
21828 minutes of regularly doing Rowing will not only help you burn 309,230 calories but also raise your Metabolic Rate up to 312,196 kcal if you are a man and 311,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 309230 calories during your workout which is an equal amount of calories that are in:
- 3641 apples
- 12364 Carrot
- 1435 Doughnut
- 842 Hamburger
- 1214 Candy bar (chocolate)
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