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How many calories do yo burn while 3 hours and 28 minutes of Rowing?
Calories burned: | 185,368 |
Total duration: | 21808 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 21808 minutes of Rowing machine training
- 21808 minutes of Rock Climbing
- 21808 minutes of Rollerblading
- 21808 minutes of Walking: moderate pace
21808 minutes of regularly doing Rowing will not only help you burn 185,368 calories but also raise your Metabolic Rate up to 188,334 kcal if you are a man and 187,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 185368 calories during your workout which is an equal amount of calories that are in:
- 2183 apples
- 7412 Carrot
- 860 Doughnut
- 505 Hamburger
- 728 Candy bar (chocolate)
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