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How many calories do yo burn while 3 hours and 6 minutes of Rowing?
Calories burned: | 219,130 |
Total duration: | 21786 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 21786 minutes of Rowing machine training
- 21786 minutes of Hiking
- 21786 minutes of Mountain Biking
- 21786 minutes of Rock Climbing
21786 minutes of regularly doing Rowing will not only help you burn 219,130 calories but also raise your Metabolic Rate up to 222,096 kcal if you are a man and 221,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 219130 calories during your workout which is an equal amount of calories that are in:
- 2580 apples
- 8762 Carrot
- 1017 Doughnut
- 597 Hamburger
- 860 Candy bar (chocolate)
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