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How many calories do yo burn while 2 hours and 48 minutes of Rowing?
Calories burned: | 277,542 |
Total duration: | 21768 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 21768 minutes of Rowing machine training
- 21768 minutes of Cycling
- 21768 minutes of Rock Climbing
- 21768 minutes of Running
21768 minutes of regularly doing Rowing will not only help you burn 277,542 calories but also raise your Metabolic Rate up to 280,508 kcal if you are a man and 279,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 277542 calories during your workout which is an equal amount of calories that are in:
- 3268 apples
- 11097 Carrot
- 1288 Doughnut
- 756 Hamburger
- 1089 Candy bar (chocolate)
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