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How many calories do yo burn while 0 hour and 7 minutes of Rowing?
Calories burned: | 214,269 |
Total duration: | 21607 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21607 minutes of Rowing machine training
- 21607 minutes of Cycling
- 21607 minutes of Rollerblading
- 21607 minutes of Running 10 km/h
21607 minutes of regularly doing Rowing will not only help you burn 214,269 calories but also raise your Metabolic Rate up to 217,235 kcal if you are a man and 216,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 7 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 214269 calories during your workout which is an equal amount of calories that are in:
- 2523 apples
- 8567 Carrot
- 994 Doughnut
- 584 Hamburger
- 841 Candy bar (chocolate)
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