Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 58 minutes of Rowing?

Calories burned: 31,488
Total duration: 2158 min
Your weight: 103 kg
Find out the amount of calories burned while:


2158 minutes of regularly doing Rowing will not only help you burn 31,488 calories but also raise your Metabolic Rate up to 34,454 kcal if you are a man and 33,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?

  • 19 hours and 40 minutes of Swimming
  • 20 hours and 23 minutes of Running
  • 14 hours and 13 minutes of Tennis
  • 8 hours and 52 minutes of Boxing
  • 5 hours and 31 minutes of Lying

Diet plan

You have burned 31488 calories during your workout which is an equal amount of calories that are in:

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