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How many calories do yo burn while 21 hours and 39 minutes of Rowing?
Calories burned: | 243,202 |
Total duration: | 21459 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21459 minutes of Rowing machine training
- 21459 minutes of Mountain Biking
- 21459 minutes of Rock Climbing
- 21459 minutes of Running 10 km/h
21459 minutes of regularly doing Rowing will not only help you burn 243,202 calories but also raise your Metabolic Rate up to 246,168 kcal if you are a man and 245,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 243202 calories during your workout which is an equal amount of calories that are in:
- 2864 apples
- 9724 Carrot
- 1129 Doughnut
- 662 Hamburger
- 955 Candy bar (chocolate)
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