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How many calories do yo burn while 21 hours and 17 minutes of Rowing?
Calories burned: | 212,583 |
Total duration: | 21437 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21437 minutes of Rowing machine training
- 21437 minutes of Cycling
- 21437 minutes of Rock Climbing
- 21437 minutes of Walking
21437 minutes of regularly doing Rowing will not only help you burn 212,583 calories but also raise your Metabolic Rate up to 215,549 kcal if you are a man and 215,004 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212583 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8500 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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